Hers is a diet that leaves the diet out! Learn to eat smart for your health and heart! Research has proven healthier food choices can reverse the effects of unhealthy eating habits that contribute to weight gain and heart disease. That’s where Figurefacts® Hers comes in. With our personalized nutritional profile, daily diary and downloadable food database, you can monitor and plan your meals for optimal health. Our daily food-fuel checklist and health journal enable you to track your nutrient intake levels, food exchanges, physical activity and key health parameters. Check out our Guide for more tips and important information and our interactive e-mail feature makes it easy to share this information with your doctor or dietitian. We have all the tools you need to start living a healthy lifestyle today.
Are you looking for a way to make sure you are meeting your nutritional needs and following a heart-healthy way of eating? Are you aware of the nutrients most women do not get enough of on a daily basis? Are you managing your health and scheduling the tests recommended each year and decade of your life? Then Figurefacts® Hers Nutrition App is for you! Our features include:
Daily diary to monitor your eating habits and fill your day with as many heart-healthy food choices as possible
Food database with thousands of items graphically coded to indicate heart-healthy options
Personalized favorite-food list to simplify the monitoring process
Personalized profile settings to calculate your daily nutritional needs based on your height, weight, age and activity level
Daily food-fuel checklist to track your nutrient intake levels for optimal health
Color-coded indicator to warn you when calorie, cholesterol or sodium counts exceed 90% of your daily needs
Daily health journal to monitor your blood pressure, weight, fluid intake and physical activity
Interactive feature that allows you to e-mail your food diary and journal entries to your doctor or dietitian to enhance treatment outcomes. (internet connection required)
What sets us apart from other apps?
• Full database that is accessible without an Internet connection
• User-friendly
• Graphically identifies heart-healthy foods
• Shows recommended daily food servings and exchanges
Help Your Health with the Figurefacts Hers Nutrition App!
For questions or help with the app, e-mail us at [email protected].
This program is a tool to improve your food choices and heart-health. To maximize its effectiveness, you should exercise regularly, manage your stress, and follow your doctor’s advice. For additional dietary support, seek the guidance of a Registered Dietitian (RD). Visit us at www.figurefacts.com